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Wednesday, February 25, 2015

Chicken And Potato Bake

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 3 chicken breasts, cut into 1cm cubes
  • 1 lb new potato, sliced into circles about 5mm thick
  • 6 spring onions, sliced
  • 1 bell pepper, sliced
  • 1 pint 1% low-fat milk
  • 6 tomatoes, thinly sliced
  • 2 tablespoons cornflour
  • 1 tablespoon olive oil
  • 2 chicken stock cubes
  • 2 tablespoons honey
  • 1 teaspoon coarse grain mustard
  • 1 garlic clove, crushed
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • 1/2 teaspoon black pepper

Recipe

  • 1 mix the chicken into the marinade.
  • 2 boil the potatoes until soft, and drain.
  • 3 heat the oil in a frying pan.
  • 4 fry the chicken on a medium heat for about 10 minutes.
  • 5 add the peppers and spring onions and cook for a further 5 minutes.
  • 6 mix the cornflour into the milk and heat in a saucepan on a low to medium heat, stirring constantly, until thick.
  • 7 mix the stock cubes with a little boiling water to form a thick liquid.
  • 8 stir the stock into the milk.
  • 9 layer the potatoes, chicken mix, tomatoes and a little of the sauce into a baking dish.
  • 10 repeat 3 times finishing with the sauce on top.
  • 11 bake for 40 minutes at 165c.

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