Asparagus Curry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 bunch asparagus
• 4 carrots
• 4 -5 medium potatoes
• 3 tablespoons roasted chana dal powder (ground dried chickpeas)
• 2 tablespoons dry coconut powder
• 1 -2 tablespoon chili powder
• 2 tablespoons oil
• 1/2 tablespoon mustard seeds
• 1/2 tablespoon urad dal
• 1 tablespoon jeera powder (ground cumin)
• curry leaf
• coriander
• salt
• 1 pinch turmeric

Recipe

• 1 chop asparagus, carrots and potato into 1/2 inch pieces.
• 2 take a non-stick pan and put it on medium flame.
• 3 add oil and other seasonings like mustard seeds and jeera and curry leaves.
• 4 now add carrots and potatoes first.
• 5 add turmeric and mix them all properly and close the lid.
• 6 after few minutes stir by adding salt and put the lid on again for a minute.
• 7 add chopped asparagus and stir them all and close the lid to allow them cook.
• 8 after a few minutes check if all ingredients are cooked.
• 9 then reduce stove to low and add roasted chana dal powder and dry coconut powder and chili powder.
• 10 stir them all and close lid for a few minutes and switch off the stove.
• 11 garnish with chopped coriander.
• 12 goes well with rice, chapathi, dosa.
• 13 also can use this in sandwiches and is very healthy.