Cauliflower Carrot Soup Or Broccoli

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 2 onions
• 2 stalks celery
• 3 garlic cloves, crushed
• 2 teaspoons canola oil
• 1 cauliflower, cut-up
• 3 potatoes, cut-up
• 4 large carrots, cut-up
• 1 roasted red pepper, cut-up
• 8 cups chicken broth
• 1 1/2 cups skim milk
• 1/2 teaspoon thyme
• salt and pepper

Recipe

• 1 prepare vegetables.
• 2 in large sauce pan, heat oil.
• 3 add onions,celery and garlic.
• 4 sauté on medium-low heat about 5 minutes stirring occasionally. if necessary add a little water to prevent sticking.
• 5 add potatoes, carrots and broth to sautéed vegetables.bring to a boil. and simmer 20 minutes uncovered.
• 6 add cauliflower and red pepper.
• 7 simmer another another 15- 20 minutes vegetables are tender.
• 8 pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
• 9 add milk, thyme, salt and pepper to taste.
• 10 at this point you can more or less milk depending on how thick you want to have your soup.
• 11 tip:.
• 12 i used carnation no fat milk.
• 13 reheats and freezes well.
• 14 you can replace the cauliflower with broccoli for a different version.