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Tuesday, April 21, 2015

Caulitators/cauliflower ( Low Carb Mock Mashed Potatoes)

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 cup low sodium chicken broth
  • 1 head cauliflower
  • 4 ounces light cream cheese
  • 3 green onions, chopped
  • 1/2 tablespoon parsley
  • 3 garlic cloves, chopped
  • 1 dash salt
  • 1/2 cup reduced-fat colby-monterey jack cheese

Recipe

  • 1 cut the cauliflower into small pieces, discarding the stems. turn oven on 350 degrees.
  • 2 place cauliflower in a pot with 1 cup chicken broth and bring to a boil. turn heat on low so it simmers until the cauliflower is "mooshy".
  • 3 place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. mix with mixer until well blended.
  • 4 place in a 8x8 or small casserole dish. top with cheese.
  • 5 bake in oven for 15 minutes.

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