Chicken Curry And Potatoes

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 6 tablespoons flour
• 3 teaspoons salt
• 1 1/2 teaspoons cayenne pepper
• 3 -3 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces
• 6 tablespoons canola oil
• 3 tablespoons curry powder
• 2 medium onions, sliced
• 1/4 cup scallion, chopped
• 4 garlic cloves, minced (approx. 5 teaspoons minced)
• 2 3/4 cups chicken broth
• 5 tablespoons tomato paste
• 1/4 cup plain nonfat yogurt
• 3 -4 medium red potatoes
• 3 cups jasmine rice

Recipe

• 1 1. mix together flour, salt and cayenne pepper in a plastic bag; add chicken, shaking to coat.
• 2 2. wash and cut red potatoes into quarters. in a medium pot, boil 4 quarts of water and add potatoes.
• 3 3. in another medium pot cook 3 cups of rice per package directions.
• 4 4. heat oil in a large skillet over medium-high heat.
• 5 5. add chicken and cook until lightly browned; then add curry powder and toss to coat.
• 6 6. remove chicken from pan.
• 7 7. add onion, shallots and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, tomato paste, yogurt and potatoes.
• 8 8. return chicken to pan and simmer covered for 8 minutes or until chicken and potatoes are cooked thoroughly and sauce has thickened.
• 9 9. plate chicken curry over jasmine rice.