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Friday, April 24, 2015

Cowboy-style Meatloaf

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 -2 1/2 lbs ground beef
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1 1/2 teaspoons ground cumin
  • 2 garlic cloves, minced
  • 1 jalapeno pepper, seeded and chopped
  • 1/2 cup barbecue sauce, divided
  • 2 cups mashed cooked peeled baking potatoes (about 1-pound uncooked potatoes)
  • 1 cup regular oatmeal
  • 1/4 cup minced fresh cilantro
  • 1/4 cup ketchup
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (16 ounce) can kidney beans, drained and mashed
  • cooking spray
  • 3 ounces shredded reduced-fat sharp cheddar cheese

Recipe

  • 1 preheat oven to 375*.
  • 2 heat oil in a large nonstick skillet over medium-high heat.
  • 3 add onion and next 6 ingredients (onion through jalapeno); saute 3 minutes.
  • 4 stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
  • 5 spoon the potato mixture into a 9x5" loaf pan coated with cooking spray.
  • 6 bake at 375º for 30 minutes.
  • 7 brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese.
  • 8 bake an additional 10 minutes or until done.

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