Cream Of Carrot Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large onion, sliced
• 1 teaspoon canola oil
• 2 cups defatted chicken or 2 cups vegetable stock
• 4 ounces carrots, sliced
• 1 large potato, cubed
• 1/2 teaspoon dried thyme
• 3/4 cup skim milk

Recipe

• 1 in a 2-quart saucepan, saute the onions in the oil until softened, about 5 minutes.
• 2 add the stock, carrots, potatoes and thyme.
• 3 simmer until tender, about 25 minutes.
• 4 puree in a food mill or blender.
• 5 stir in the milk.