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Tuesday, April 14, 2015

Cream Of Cauliflower Soup (vegan)

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • 6 cups water
  • 2 teaspoons salt
  • 1/2 cup vegan chicken seasoning (i use mckay's vegan chicken seasoning)
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 cup celery, diced
  • 2 cups potatoes, diced
  • 2/3 cup carrot, shredded
  • 1 cup raw cashews
  • 4 cups water
  • 1 1/2 cups cauliflower, fresh and chopped
  • 1 cup peas (frozen or fresh)

Recipe

  • 1 in a large 4-quart pot, saute onions in olive oil until clear.
  • 2 pour in 6 cups of water, add seasonings and bring to a boil.
  • 3 add celery, potatoes and carrots, and simmer over low heat until cooked.
  • 4 place cashews and 2 cups water in a blender and blend until creamy and smooth.
  • 5 add blended mixture to soup stock and bring to a boil, stirring consantly. reduce heat.
  • 6 add fresh cauliflower and peas 5 minutes before serving.

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