Brazilian Chicken Curry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs
• 1 1/2 cups yellow onions, chopped
• 1 1/2 cups red bell peppers, chopped
• 1 cup baking potato, chopped
• 2 teaspoons grated fresh ginger
• 3 tablespoons fresh cilantro, chopped
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 teaspoons curry powder
• 1/2 cup coconut milk
• 1 tablespoon tomato paste
• 2 teaspoons minced garlic

Recipe

• 1 preheat large nonstick skillet on medium high for 2-3 minute coarsely chop & coat veggies with cooking spray then place peppers, onions & potatoes in pan, cook 3-4 min until brown.
• 2 coat cut up chicken w/ cooking spray, then season with salt, pepper & curry powder. add chicken to vegetables; cook and stir another 3-4 min or until chicken has browned on all sides.
• 3 whisk coconut milk, tomato paste, ginger and garlic until smooth. reduce heat to low and add sauce to chicken. cover, simmer and stir 3-4 min or until potatoes are tender and chicken is done. stir in cilantro. serve over brown rice or or anything you'd like!