Chicken With Pumpkin And Zucchini
Total Time: 1 hr 10 mins
Preparation Time: 20 mins
Cook Time: 50 mins
Ingredients
- Servings: 6
- 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks)
- nonstick cooking spray
- 1/4 cup onion, finely chopped
- 2 garlic cloves, minced
- 2 medium potatoes, peeled and cut in 1-inch cubes
- 2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes
- 2/3 cup dry wine or 2/3 cup reduced-sodium chicken broth
- 1 teaspoon dried rosemary, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium zucchini, sliced 1/4 inch thick
- lemon wedge (optional)
Recipe
- 1 rinse chicken; pat dry with paper towels.
- 2 spray an unheated 12-inch skillet with nonstick cooking spray.
- 3 preheat skillet over medium heat.
- 4 add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking.
- 5 add the potatoes and pumpkin or winter squash.
- 6 combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. b.
- 7 ring mixture to boiling; reduce heat.
- 8 cover and simmer for 25 minutes. add zucchini. cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink.
- 9 using a slotted spoon, transfer chicken and vegetables to a serving platter.
- 10 pass pan juices.
- 11 if desired, serve with lemon wedges.
No comments:
Post a Comment