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Saturday, February 21, 2015

Chicken With Pumpkin And Zucchini

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks)
  • nonstick cooking spray
  • 1/4 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 2 medium potatoes, peeled and cut in 1-inch cubes
  • 2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes
  • 2/3 cup dry wine or 2/3 cup reduced-sodium chicken broth
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium zucchini, sliced 1/4 inch thick
  • lemon wedge (optional)

Recipe

  • 1 rinse chicken; pat dry with paper towels.
  • 2 spray an unheated 12-inch skillet with nonstick cooking spray.
  • 3 preheat skillet over medium heat.
  • 4 add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking.
  • 5 add the potatoes and pumpkin or winter squash.
  • 6 combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. b.
  • 7 ring mixture to boiling; reduce heat.
  • 8 cover and simmer for 25 minutes. add zucchini. cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink.
  • 9 using a slotted spoon, transfer chicken and vegetables to a serving platter.
  • 10 pass pan juices.
  • 11 if desired, serve with lemon wedges.

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