Comfort Potatoes (for The Waistline)

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 tablespoon unsalted butter
• 1 medium onion, minced
• 1 1/2 lbs potatoes, peeled and cubed
• 1 cup skim milk
• 4 garlic cloves, chopped
• salt & pepper
• 1 pinch nutmeg
• 2 tablespoons low-fat plain yogurt

Recipe

• 1 sauté the onion in the butter over medium heat until browned (about 12 minutes). put potatoes, milk and garlic in a saucepan; cover pot.
• 2 over medium heat simmer until the potatoes are cooked through (about 12 minutes) stir occasionally.
• 3 remove potatoes with a slotted spoon and put them in the skillet with the onions.
• 4 mash potatoes with the onions.
• 5 add milk (that the potatoes were boiled in).
• 6 add the milk slowly until you have a lovely smooth texture (you may not need all the milk).
• 7 stir in the yogurt, season to taste.