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Sunday, April 26, 2015

Autumn Quinoa & Butter Beans

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 cup quinoa
  • 2 tablespoons margarine
  • 3/4 cup finely chopped onion
  • 1 tablespoon minced fresh ginger
  • 3/4 cup orange blossom water
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1 cup diced sweet potato (1/2-inch pieces)
  • 1 cup diced butternut squash (1/2-inch pieces)
  • 1 1/2 cups canned butter beans (drained and rinsed)
  • 1/4 cup chopped cranberries

Recipe

  • 1 melt the margarine in a 2-quart saucepan over medium-high heat.
  • 2 add the onion and ginger, and cook, stirring, until the onion is softened. stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
  • 3 stir in the sweet potato and squash; bring to a boil. cook, uncovered, 7 minutes. stir in the butter beans and quinoa, and return to a boil.
  • 4 reduce the heat and simmer, covered, 15 minutes.
  • 5 stir in the cranberries; simmer, covered, 5 minutes longer.

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