Cauliflower Bhaji

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 teaspoon mustard seeds, for masala
• 1 teaspoon cumin seed, for masala
• 2 onions, thinly sliced
• 2 cloves garlic, crushed,to taste
• 1 medium red chile, sliced (optional)
• 1 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1 tablespoon chopped fennel
• 2 teaspoons bombay curry or 2 teaspoons garam masala (if you don’t want it curried)
• 1 medium cauliflower, broken into florets,discard hard stem
• 1/2 kg potato, peeled and cubed
• 1 cup water
• 1 cup plain nonfat yogurt
• 2 cups frozen peas
• coriander leaves, for garnish

Recipe

• 1 dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
• 2 add the onions and garlic and 1/3 cup water until softened.
• 3 add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
• 4 add the cauliflower and potatoes and 2/3 cup water.
• 5 cook for 5 minutes stirring occasionally.
• 6 add yogurt.
• 7 reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
• 8 add peas and cook for 5 minutes garnish with coriander leaves and serve.