Brown-butter Sea Scallops With Ginger Sweet Potatoes Ww
Total Time: 54 mins
Preparation Time: 6 mins
Cook Time: 48 mins
Ingredients
- Servings: 4
- 4 medium sweet potatoes, about 2 pounds, scrubbed
- 1/2 cup skim milk
- 1 inch fresh gingerroot, peeled and grated
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1 tablespoon unsalted butter
- 3/4 lb large scallop, sliced in 1/4-inch thick rounds
- 2 scallions, thinly sliced
Recipe
- 1 prepare sweet potatoes:.
- 2 preheat the oven to 400 degrees fahrenheit. pierce the potatoes in several places.
- 3 bake sweet potatoes until tender, about 45 minutes.
- 4 halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
- 5 stir in the milk, ginger, salt and pepper.
- 6 beat with an electric mixer at low speed until blended and smooth; keep warm.
- 7 prepare scallops:.
- 8 heat the butter in a large nonstick skillet over medium-high heat. cook until the butter just begins to brown slightly.
- 9 add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
- 10 sprinkle with the scallions and serve with the potatoes.
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